Frequently Asked Questions
If you're engaging in therapy for the first time, you may have some questions. The below may help.
How do I know a therapist is a good fit for me?
A therapist creates a sense of safety & compassion. They offer insights into therapeutic interventions that match your unique needs
They provide empathy, professionalism and sometimes a sense of humour can help.
How does therapy help?
Therapy is a safe space to explore thoughts, feelings and challenges. You can explore alternative perspectives, expand ideas, gain insight and grow existing strengths.
Therapy is a space to develop positive and lasting strategies.
Therapy allows you to process trauma, grief, relationship ruptures and/or other difficult situations you have faced or will be facing.
How does online therapy work?
In a changing world to meet changing safety needs, many therapists transitioned to online therapy. Although skeptical at first, I have experienced this platform not only to bring about meaningful therapeutic relationships similar to in person, it also has increased accessibility.
As a therapist, I am committed to creating a safe online space, wherein you feel connected, listened to and supported in your journey. I have also developed creative ways to engage children and youth online that allow for art, play and talk therapy.
Is therapy covered by benefits?
Some benefits cover different Mental Health professionals. I would encourage you to look into your specific benefits to inquire if your plan covers Registered Social Workers. If so, you can submit your receipts from our sessions for reimbursement.
If you don’t have benefits, Federal tax credits are also a consideration - http://www.cra.gc.ca/medical